"Healthy Directions" is home to Mumbai based qualified and well-established Clinical Dietitian, Nutritionist, Obesity Consultant & Lifestyle Coach, Dr. Rajani Modi. She is focused on detailed nutritional consultation creating customized meal plans to cater to the needs of each client. She is goal oriented, high-achieving professional. She blends wisdom of Nutrition (Ayurvedic Ahar, Vihar, Pathya, Apathya & Ritucharya) with modern science of Nutrition and serves a holistic platter of health.
She has been a Chief Dietician at multiple multispecialty hospitals in Mumbai. She is a well - versed orator for health and wellness talks and her articles are published in leading newspapers.
Programs tailored to meet your every nutrition need.
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Creating diet plans that lead to lifestyle changing experiences
Creating diet plans that lead to lifestyle changing experiences
Hello, for the past 15 years, I have been involved in athletics working out, and powerlifting but I was always overweight because of yo-yo dieting poor eating habits and injuries. Around 2021, I began experiencing panic attacks, my health started to deteriorate, and type 2 diabetes was detected. My L3-L4 vertebrae was where I had the worst back pain. I was unable to exercise. Even after winning the KBC show, my anxiety persisted. I then began consulting Dr. Rajani Modi. Dr. Modi has been a lifestyle coach in addition to being a doctor since the very first consultation. She dispelled my misconception about synthetic protein supplements and began recommending easy home meals. In truth, the meals were so straightforward that I questioned their viability. But because I had faith in my lifestyle guide, progress was made over time. Simply by adhering to her advice, I was able to lose 16 kg in just 5 months. My diabetes was reversed, and my back has since begun to recover. As of now I am the fittest I have ever been, I am practicing cricket and other sports and I am on top of my game. I can work out without being concerned about my discomfort. And for the past 12 months, I have not had the slightest anxiety. Dr. RAJANI MODI is the ideal lifestyle coach for you and your family.
I, Sandhya am currently 45 years old, and I started my weight loss journey in 2013 under clinical guidance of Dr Rajani Modi. Since the beginning, her diet plan has been very convenient for me to follow, despite the fact I live in a joint family while taking home tuitions. After achieving my desired weight of 55kgs, which initially was 75kgs in a span of 6 months, I have been on maintenance, and I am able to manage it effortlessly giving proper time to the rest of my responsibilities. And now that it's been a decade for me, even though after enjoying every occasion and festival, eating in a set portion, helps me maintain my weight. Moreover, in 2017, I started experiencing thyroid problems which was in the initial stages due to menopause, I consulted Dr Rajani for the same and she reversed my thyroid within a month through her prescribed diet and yoga (without taking any medication for the same). And hence, I feel extremely blessed and grateful to have such a great person to always show me the right direction to lead a healthier life.
Dr Rajani Modi is outstanding and shows genuine concern. In addition to losing more than 32 kgs, I also got rid of many health issues like severe acidity, migraines, and irregular menstrual cycles. Modest home remedies that are easy to implement from Dr. Rajani Modi helped to fix them. I value her expertise a great deal. I appreciate her assistance in helping me. She made me realize that meals do not have to be difficult or complex; they can be quick and simple. Many thanks for her assistance.
I am so grateful to Dr Rajani Modi. I have lost 30Kgs already and am continuing this wonderful journey towards fitness with her. What I lost towards the journey is my unwanted weight and I have gained health & confidence in myself & living my dreams, I do swimming, skating, dancing, not only that I go for trekking too. I highly recommend her to anyone who’s looking to lose weight &simply build a healthy lifestyle.
I am Dr Sawant
And this is my story .
I conceived at the age of 35 and at the 8 th month of pregnancy was diagnosed with Gestational diabetes. Both of my parents are diabetic. I was always underweight so post pregnancy I lost weight immediately and was back to being 50 kg . I assumed that my sugars will be normal once I deliver . But later for one year I was still struggling with what to eat and what not to , to keep my sugar levels in control . My HBA1C was always between 6.2 to 6.4. I wasn’t on any anti diabetic medicine. Still didn’t know what to do with this report. I contacted Dr Rajni Modi with my concern in Feb 2017. As I always tell my patients, everyone will tell them what not to eat and only dieticians can guide what to eat . With her guidance I not only lost some weight but also my HbA1C came to 5.4 Her easy to follow diet and thorough guidance helped me to achieve my health targets . And after 10 years of my daughter’s birth , I am able to maintain my sugar levels without any medication. Thank you Dr Rajni !!
Years Experience
Healthy & Happy Clients
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